Tag Archives: yoga
A Week at Rancho La Puerta
I just spent a week with my hubby at Rancho La Puerta (RLP) in Tecate, Mexico. This life-changing experience inspired a blog series of six posts that I’m working on — “What I Learned at Rancho La Puerta.” But before I share those posts, wanted to give y’all some background and a recap.
My Season of Softness
Bears do it. So do bats. And so does this Swede. We hibernate. When the temperature drops, all I want to do is slow down, turn inward, and eat. My internal drive kicks up my appetite while suppressing my energy … Continue reading