Tag Archives: meditation
Live It Holiday Tip #1: Set a Holiday Fitness Goal
If you are anything like me, Mondays aren’t very forgiving on the scale. The Monday after Thanksgiving is usually especially brutal, but not this year. Today, I was actually happily surprised. I have a few tricks to thank for it, … Continue reading
Cleanse Day 21 — Ending on an Upside Down Note
I am not a fan of being upside down. Maybe it is a control thing, or an inner ear thing, but most likely it is just a fear thing. So when I heard that my beloved Inner Power Yoga was … Continue reading