Tag Archives: goals
Live It Holiday Tip #2: Visualize Success
Seeing is believing, especially when it comes to behavior and goals. I’ve heard that professional athletes visualize themselves winning or performing well. When I fly (I’m not crazy about being in a plane), I visualize the plane taking off smoothly, … Continue reading
Live It Holiday Tip #1: Set a Holiday Fitness Goal
If you are anything like me, Mondays aren’t very forgiving on the scale. The Monday after Thanksgiving is usually especially brutal, but not this year. Today, I was actually happily surprised. I have a few tricks to thank for it, … Continue reading