Monthly Archives: March 2011

Cleaning Out the Doritos

Posted on March 21, 2011 by Koren

I wouldn’t classify myself as a stress eater, but with life being especially crazy lately, I’ve definitely felt the call of the crunchy Jif peanut butter a little louder than usual. My weekly cheat meal, where I allow myself whatever … Continue reading →

bikram, cleanse, purification, weight gain

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Ask the Coach – Omega Fatty Acids

Posted on March 8, 2011 by Koren

Ask the Coach Question One of the trainers with a nutrition background at my gym suggested that everyone take an Omega 3 supplement. I don’t eat fish regularly enough so that sounded like a good idea. I did some research … Continue reading →

advice, healthy foods, omegas, supplements

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