Real Good, Real Life, Real Results with Wellness Coach: Koren Barwis

Koren's Blog

Smile lines, age spots, and all

Ramblings of the Middle-Aged

Posted on January 22, 2016 by koren

Smile lines, age spots, and all I turn 43 on Sunday, which in itself isn’t so bad — I’m in a pretty good place physically, emotionally, professionally, and spiritually. But I recently realized that unless I move to Japan, Spain or Andorra (note - I’d need to google exactly where Andorra is in order to move

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African Ellie

Reflections on 2015

Posted on January 06, 2016 by koren

  I love January; not only is it my birthday month, but it is a time of reflection and renewal. Every January, I create a vision board with my themes for the year and the goals I hope to accomplish over the next 12 months. My 2015 goals fell into four main buckets: Wellness, Relationships, Work, and Personal Development. Some

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Tree Do-Over

Posted on December 08, 2015 by koren

We put up our Christmas tree last night, a tradition I cherish and my husband dreads. He keeps campaigning for an artificial tree — less mess, less hassle — but I love the smell and imperfections of a real one. So we went to the same nursery that we go to every year, found a great tree, loaded it

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"My body feels better and I lost weight. I also notice my cravings have changed substantially."

—Susan, South Riding

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