Real Good, Real Life, Real Results with Wellness Coach: Koren Barwis

Koren's Blog


Welcome to Reinvented

Posted on July 12, 2015 by koren

The former incarnation of this site was for my health coaching business, Live It Coaching. While I loved working in wellness and coaching, it just didn’t pay the bills and I struggled with trying to motivate people who didn’t really want to change. Plus, running my own business was exhausting. I could never relax - I always needed to

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summer reading

2015 Summer Reading List

Posted on June 22, 2015 by koren

I always have a stack of books on my nightstand: books I’ve started, books I hope to read, and books I’ll likely never read but they looked good on Good Reads or Amazon. Most of my picks are non-fiction, wellness or self-improvement books, with the occasional fictional story of someone I can relate to thrown in. One of my 2015

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Julia Child Is My 40-Something Spirit Animal

Posted on June 14, 2015 by koren

A good friend of mine turns 40 tomorrow. On Friday, I joked that she should enjoy her last weekend in her thirties and her response made my day — she said that I am her “40-something spirit animal.” Coming from one of the coolest, smartest hottie moms I know, her comment went beyond complementary, into affirming. It is nice to

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"This cleanse was a terrific jump start for me to start losing weight and adopting new habits. Lost 14 lbs, learned that eating healthfully is pretty easy, stopped drinking alcohol for 3 weeks, and eliminating dairy seems to have gotten rid of some pesky bumps on my skin.

—Kristen, Ashburn

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