Real Good, Real Life, Real Results with Wellness Coach: Koren Barwis

Koren's Blog

summer reading

2015 Summer Reading List

Posted on June 22, 2015 by koren

I always have a stack of books on my nightstand: books I’ve started, books I hope to read, and books I’ll likely never read but they looked good on Good Reads or Amazon. Most of my picks are non-fiction, wellness or self-improvement books, with the occasional fictional story of someone I can relate to thrown in. One of my 2015

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Julia Child Is My 40-Something Spirit Animal

Posted on June 14, 2015 by koren

A good friend of mine turns 40 tomorrow. On Friday, I joked that she should enjoy her last weekend in her thirties and her response made my day — she said that I am her “40-something spirit animal.” Coming from one of the coolest, smartest hottie moms I know, her comment went beyond complementary, into affirming. It is nice to

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GM 1c 10

Grandma Helen's Last Lesson

Posted on December 27, 2013 by koren

My maternal grandmother, Helen J. Dunlap, started dying in February of 1994, when my grandfather, the love of her life, died from melanoma. Grandma was never the same. She got more bitter, more negative, more depressed. Then the dementia set in and she became paranoid fand downright mean. Unlike my mother whose death from gall bladder cancer was swift

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"This was a fabulous experience! I have clearer skin. My joint pain has diminished. I have more energy and have not been experiencing the 'midday slump.' I lost 11 pounds! I feel very fortunate to have been able to be a part of this program. It left me feeling happy, healthy, centered and revitalized. I am actively making changes in my diet in order to continue to experience these great benefits. Thank you!"

—Diana, Leesburg

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